Training Programs & Plans
Online Personal Training
1-on-1 personal training & guidance, both online and in-person. Customized workout and diet plans based on your goal, gender, body type, lifestyle, and medical condition. Weekly analysis and progress report. Dedicated support via call, message, and email.
Online Group Personal Training
Affordable and effective group training sessions, both online and in-person. Workout and diet plans based on your goal, gender, body type, lifestyle, and medical condition. Monthly analysis and progress report. Group support via WhatsApp and email.