1-on-1 Online Personal Training at Home

Achieve your fitness goals from the comfort of your home and with the assistance of the best online personal trainer who’ll guide you at every step of your transformation journey. No matter who you are and where you are, good health is your right. Take action now!

Meet your Personal Trainer

Sameer Khanna Personal Trainer in Dehradun

Hello! I’m Sameer Khanna, your fitness companion, a model, and a flutist based in Dehradun, Uttarakhand, India.

A certified fitness coach with 10 years of experience in personal fitness training, both in-person and online. Specializes in strength and conditioning, functional training, and flute meditation. Helps clients achieve their goals that comprise fat loss, muscle gain, bodybuilding, regular fitness, stress management, and more. Also provides customized workout plans, diet & nutrition plans, and fitness counseling.

  • Enrolled and studied under the ACE Certified Personal Trainer program
  • Indian Red Cross Society Certification in Cardio Pulmonary Resuscitation (CPR)
  • Certified CrossFit training instructor
  • Certified Kettle ball training instructor
  • Certified Functional training instructor
  • Trained in Krav Maga, the world’s deadliest martial art, for 2 years

What is a 1-on-1 online personal training program offered by Kanha Fitness?

The modern lifestyle comes with a set of demerits. For example, lack of physical movement, disturbed sleep patterns, too much stress, and poor eating habits. These, in turn, affect your physical, mental, and emotional health, resulting in weight gain, joint aches, lethargy, loss of appetite, etc. Therefore, you need someone who can guide and help you restore balance in life.

Here 1-on-1 online personal training comes in the picture where you train under the guidance of a certified personal trainer over a video call, whether you are at the home, office, or anywhere else. The health & fitness expert will help you move more, train hard, eat right, and rest well so that you live a healthy and joyful life.

Feature One

It’s only YOU and the TRAINER, 1-on-1

Feature Two

Focus on strength, conditioning, and functional training

Feature Three

Customized workout plans as per your goals, body type, lifestyle, and medical condition

Feature Four

Customized diet plans as per your goals, body type, lifestyle, and medical condition

Feature Five

Personal attention, constant monitoring, and form correction during sessions

Feature Six

Expert guidance from an experienced personal trainer

What are the benefits of online personal training?

Achieve your goals faster

You know your purpose but don’t know how to go about it? A personal trainer will help you set realistic goals so that you can fulfill your purpose on time.

Feel lighter, stronger, and active

If you have been feeling lazy and lacking the will to do anything, you need to move more. A personal trainer will set you in motion, help you lose weight/gain muscle, and make you super active!

Train at your convenience, save time

Whether it’s morning, afternoon, or evening, a 30-min stretching session or a 45-min HIIT session; you can talk to your personal trainer to schedule your training sessions accordingly.

Improve digestion and develop better eating habits

Are you not pooping on time and eating junk most of the time? A personal trainer will keep a check on your eating habits, ensuring you eat healthy all the time.

Cure stress, anxiety, and depression

Regular workout and the right nutrition are essential for producing feel-good hormones that reduce stress and anxiety. A personal trainer will help you strike the right balance between the two for a stress-free life.

Get sound, deep sleep, and feel rejuvenated

Are you struggling to sleep during the night? Lack of sleep interferes with your body functioning, resulting in abnormalities. A personal trainer will help you streamline your schedule so that you get enough deep sleep every night.

Get expert guidance at an affordable cost

Instead of spending a fortune on a gym membership, trainer, and traveling, you can simply opt for reasonably priced online personal training. You’ll also save a lot of time.

Stay motivated, accountable, and driven

Is it difficult for you to focus and stay consistent with your workout? A personal trainer will keep you accountable so that you don’t skip workouts, always eat healthily, and accomplish your goals on time.

Who should go for Online Personal Training?

You SHOULD opt for Online Personal Training if…

– You want to lose weight/fat, regain your natural body shape, look younger, and fit into your favorite clothes that you haven’t worn for a long time

– You want to gain weight/muscle to become stronger and muscular, regain your lost confidence, and look dashing in whatever you wear.

– You are a senior citizen who wants to maintain their physical and mental health from the comfort of their home

– You are a woman/man who’s occupied with multiple tasks and want easy access to expert fitness counseling

– You are a busy professional who cannot waste time on travel and want expert guidance to maintain a fit body and mind

– You are a child who wants to gain confidence and build strength, endurance, stamina, flexibility, and better nutrition habits

– You are a specially-abled person who wants to gain muscle strength, improve flexibility, and condition your body for specific tasks

– You had an injury due to sports/accident/any other reason and want therapy to regain muscle strength, mobility, and flexibility

– You are anyone with a purpose; for example losing weight so that you look charming at your wedding

How does it work?

Step 1

You’ll pay the personal training fee and fill the registration form.

Step 2

We’ll schedule a consultation call wherein we’ll record necessary details like your name, age, gender, fitness goal, body type, lifestyle, medical condition, availability, and other aspects.

Step 3

Your training begins as per the discussed schedule. You’ll get the meeting link in your email and WhatsApp.  Within a week from the date of the first training session, you’ll get a customized workout plan and a diet chart.

Step 4

Your progress will be analyzed weekly. The trainer will suggest any changes based on the progress and the condition. Your trainer is just a message, call, or email away in case of any queries.

Are there any client testimonials to prove your credibility?

Client Testimonial 1
Client Testimonial 4
Client Testimonial 5
Client Testimonial 2
Client Testimonial 6
Client Testimonial 3

What’s the Cost/Pricing of Online Personal Training Packages?

Beginner Training Package

1st Session is FREE
Valid for 1 month
5 sessions per week
45-minute sessions
Strength & Conditioning, Functional Training
Customized Workout Plan
Customized Diet Plan
Weekly Progress Report
Access to Kanha Fitness WhatsApp Group
Dedicated Support via call, email, and WhatsApp

Rs. 11,999
Rs 17,999

Advanced Training Package

1st Session is FREE
Valid for 3 months
5 sessions per week
45-minute sessions
Strength & Conditioning, Functional Training
Customized Workout Plan
Customized Diet Plan
Weekly Progress Report
Access to Kanha Fitness WhatsApp Group
Dedicated Support via call, email, and WhatsApp

Rs. 29,997
Rs 53,997

Customized Training Package

1st Session is FREE
As per discussion
As per discussion
As per discussion
Strength & Conditioning, Functional Training
Customized Workout Plan
Customized Diet Plan
Weekly Progress Report
Access to Kanha Fitness WhatsApp Group
Dedicated Support via call, email, and WhatsApp

Custom Price

PS – We’ve got limited slots available because personal training, as the name suggests, is “personal”. Once the slots fill up, you’ll land up on the waiting list. Therefore, decide on signing up for online personal training at the earliest.

Frequently Asked Questions

Is personal training worth it?

Definitely. A certified personal trainer takes care of your workout, diet, and lifestyle. In personal training, the complete focus is on you. The trainer works along with you to achieve your goals. Since you are constantly in touch with your trainer and your performance is analyzed weekly, you’ll definitely witness positive results.

Is it possible to train online at home?

Yes, it is. Unless you want to lift heavy weights for bodybuilding, you can work out from the convenience of your home. All you need is a good WiFi connection, a video conferencing app, a device (mobile, tablet, or TV), and sufficient space.

Along with these, the trainer will ask you to keep fitness equipment ready with you. For example, it can be a yoga mat, medicine ball, kettle ball, TRX band, dumbbells, or a skipping rope.

What if I have an injury in the neck/back/shoulder/legs?

Your trainer will ask you about your medical condition at the beginning of the personal training journey. Keeping your medical status in mind, the trainer will suggest suitable exercises that you can do easily. Not only this, you’ll also receive special guidance on how to strengthen your injured body part.

Is personal training beneficial for beginners?

Personal training is highly recommended for beginners because it’s important to take the right steps at the start of your fitness journey. Your trainer will help you with correct postures, nutrition science, and other aspects related to health and fitness.

Is personal training good for weight loss?

Totally. If weight loss is your goal, you should hire a personal fitness trainer without a second thought. A suitable workout, a balanced diet, and the right mindset are the three ingredients of a weight loss program. Train under the guidance of a certified online personal trainer to witness tremendous results.

What if I am not satisfied with the personal training program?

If you are not sure whether this 1-on-1 online personal training program is the right fit for you, you can go ahead with the Beginner Training Package. You’ll get around 20 sessions in the plan. These are sufficient to analyze whether you want to further continue with the program or not.

The Last Call!

The clock is ticking and with every second passing by, you are wasting precious moments of life that’ll never come back. So are you going to give up on your dreams or work towards fulfilling them? The choice is yours.